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You added what to your food? I had no idea that people did this!

What are we talking about here? What are people adding to their food? What do they know that you don't? People are adding oils to their food. That's right...OILS!

Why would anyone add "oil" to their food? I think you'll be surprised and actually quite excited when you find out the answer!

When we are talking oils, we're not talking about just any old oils...we are going to talk about certified pure oils that are also GRAS certified essential oils and I'm going to give you a FREE E-BOOK on cooking with essential oils that will cover all of the basics for you!

One of the greatest benefits of essential oils is their wide variety of uses. With so many different oils that each hold unique benefits and advantages, you can incorporate essential oils into nearly every area of your daily routine and lifestyle. You already know that essential oils can help with things like relaxation and sleep, beautifying the skin and hair, creating a soothing massage, repelling insects naturally, cleansing surfaces around the home—and so on. Because cooking, eating, and drinking are such a natural part of our everyday lives, it should be no surprise that essential oils are also useful in the kitchen!

Did you know that there are several benefits to using essential oils in cooking? Not only will essential oils provide any meal with powerful flavor, but they also allow the user to enjoy any internal health benefits that the essential oil may hold, as well as providing a safe, natural way to flavor your food and offering convenience when fresh ingredients are not available.

While some are skeptical about the consumption of essential oils, internal usage of essential oils has actually been in practice for centuries, and is not a mysterious new fad. People have successfully and safely consumed essential oils for many years, and the key to safe use is following proper safety guidelines. Like any substance, essential oils only present risks when used improperly or in incorrect amounts. You can read more about this in a FREE E-BOOK on cooking with essential oils!

There are some GREAT RECIPES that I want you to have. They are in the FREE E-BOOK! There are recipes for tea and smoothies, marinades and salad dressings, treats and baked goods, and the list goes on and on! In addition to the amazing recipes found in the e-book, there are also some great recipes and ideas on the doTERRA Blog. I have a convenient link for you on my website!

Be sure you check out our last post with two of my favorite popcorn recipes!

We hope you enjoy learning more about cooking with essential oils! Scroll up and click the link to download your free ebook!

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