Life can get super busy...even down right CRAZY sometimes! It seems like we are all going a million miles per hour and not really getting anywhere. It can be a bit overwhelming for sure!
Recently, I lost a very good friend to brain cancer. She taught me so many things but one of my favorites was to say "Thank you. Thank You. Thank You!". When we have an attitude of gratitude, it really helps us to put things into perspective! As bad as our day may be going sometimes, our situation and our life is so much better than what the majority of the world lives through every single day!
We have SO VERY MUCH to be grateful for and by expressing that gratitude we change our energy and our perspective and we allow the law of attraction to bring into our lives the good things that we are seeking.
I challenge each of us to take just 5 minutes at the beginning of our day to quietly meditate and ponder about all of the things we have to be grateful for in our lives. I find it helpful to apply a little "peace" or "forgive" essential oil blend to my wrists, to the back of my neck and also into the palms of my hands so I can inhale the aroma deeply before I start. You may also want to start a "gratitude journal" where you simply list 3 or 4 things each day that you are grateful for. After a few weeks, you will be amazed as you re-read your growing list of blessings in your life!
If you need a little help getting started with the things you are grateful for, here is a little help from the internet:
Being able to google a list of things to be grateful for so I don't have to type them myself!
Holidays where you can spend time with the important people in life.
Having a romantic partner or spouse who is there for you
Being surrounded by friends and family
Your children
Having access to clean, drinkable water
Not being hungry and having an abundance of food
Having a roof over your head and safe place to live
Your parents who raised and molded you in the person you are today
Kindness from strangers and random acts of kindness
Mistakes that helped you grow as a person
Modern conveniences that weren't available even a century ago (electricity, indoor plumbing, air conditioning)
Having full use of your senses like eye-sight, hearing, and taste
A new book
Not being hungry and having an abundance of food
The ability to learn something new
The kindness of strangers
A warm campfire on a cold night camping
Feeling of acceptance
The beauty of a work of art that moves you
Making a final payment on a loan
A nice hot shower
Healthy foods
The voice of a friend or relative you have not seen in a long time.
The ability to work from home -in your pajamas
A beautiful sunrise
The sound of a song you love
Simply relaxing and playing a board game with friends or family
Catching up with your favorite blog
Having a personal routine that helps you accomplish tasks efficiently
The smell of freshly baked cookies
Creating a gift for a family member with your own two hands. (crochet, woodworking, art etc.)
Surprises
Access to the medication you need to stay healthy.
Free time on your “to do” list
A hot cup of tea
A home that is free of clutter
The sincere appreciation of others
A movie that makes you laugh
The mother who gave you life, nurtured you, loved you, taught you and supported you.
Seeing your favorite band in concert
An ice cold drink after a hot day working in the yard.
Questions in emails that can be resolved in a single sentence (this one always makes me happy.)
New clothes
The joy of rewarding yourself after completing a difficult task.
The values handed down to you from your parents
Entrepreneurs who constantly create technology that makes your life better
Love that lasts a lifetime
A really comfortable chair
Knowing how to make a budget – and sticking to it!
Visiting an amusement park.
Snow days
Respect from others
Paydays
Dancing for the pure joy of life
Someone enjoying your writing/art/creativity
When you're the recipient of a random act of kindness.
Thank you notes
Fresh popcorn — especially in a movie theater
A favorite memory that you cherish
An office desk with a great view
Pizza
The sense of accomplishment when you complete a difficult task
The ability to complete a bucket list
Puppies
The feeling of uncontrollable laughter.
Motivational quotes
Being pushed to “think outside the box”
A massage
Teachers who spent the extra time to give you the knowledge you have today
Taking a morning walk
Bathing in a nice warm hot tub or thermal spring
Fuzzy socks
Your dog or cat snuggling with you when you feel bad
Faith
Having easy access to clean drinking water
Chocolate
The ability to spend time on a hobby you love
Enjoying an episode of your favorite TV show
Hugs
The ability to learn from your mistakes
A stranger opening the door for you when your hands are full
The fresh smell of clean sheets
Freedom of speech
Coloring to relieve stress
A colorful sunset
The honesty of a child
Happy people who make us happier simply by their presence
The feeling of accomplishment when you stop procrastinating and complete the task you have been avoiding
Memories of your first kiss
Enjoying a movie marathon
The freedom of choice
Internal strength
A child’s face after they get a present
Spellchecker
Being in love
Foreign cultures we can visit and learn from
Having a vibrant imagination
Meeting up with your friends for lunch
That new car smell
Being accountable for your actions
Trying new things. (even if it is simple – like a new cup of coffee)
Old photographs
Technology – for allowing us to stay closely connected with friends and family regardless of distance
Netflix and other streaming service options that provide an abundance of viewing options
A safe landing after a rough plane ride
Positivity — even when things are difficult
Visiting new places, especially ones you've always dreamed of seeing
Getting a full night's sleep
Home cooked meals
The pride of owning a home.
The first flower of Spring
Having a morning routine that gives you energy throughout your day.
The weekend
Happy memories from your childhood
A unseasonably warm winter day
Long drives listening to a great podcast or audiobook
Therapy
Real honesty
People who care about the environment, human rights, and animals
Meditation
Your car after it has been cleaned and detailed
Getting a facial
Grandparents
Being forgiven for my mistakes
Finding unexpected money in your pockets
Sitting down for dinner time with family
Aromatherapy
The fresh smell of a Christmas tree
The snooze button
A sibling who listens to your problems without judgement
Kittens
Acting like a kid again
Sharing a smile with a stranger
Overcoming your fears
Fall when the leaves change colors
Going for a swim in the ocean
People who go out of their way to try to make us happy
Clean air
Dreamers who never give up
The sounds and smell of the ocean
Fresh healthy smoothies
Good hair days
Uncontrollable laughter
Having a mental health day
The heavy ozone scent right before and after a thunderstorm
Driving and getting nothing but green lights
Cell phones
Spending the night in a fancy hotel
God
A warm cup of coffee
Doing something spontaneous
Getting your most important task completed early
Cheering for your favorite team
Having a picnic with your family
Wearing something that makes your feel confident
Wearing a pair of comfortable shoes
Getting positive feedback from other
Poetry
Having a roof over your head
Doing work that matters
Taking a power nap
Discussing old time times with an old friend
Participating in a hobby you enjoy
Watching a funny Youtube video
Having the ability to read
Having good friends who you can share good times with
Quirky family traditions
The convenience of Amazon shopping
Feeling hope
Feeling inspired
Laughing so hard it makes you cry
Healthy children
Forgiving others
The perfect playlist
The smell of lavender
Essential Oils
Peace of mind
The successes and accomplishments that you've achieved in your life
Money in the bank
Family vacation
Good health
Time to practice mindfulness
The amazing scale of the universe
Flying a kite
Hearing good news
Lists and organization
Kindle
Refreshing herbal teas
Air conditioning
Hiking trails where you can get out into nature
A sincere apology from someone who hurt you deeply
Honest conversations full of deep questions and getting to know someone better
Showers with strong water pressure
Walking on the beach
Quiet time
Free Wifi
Overcoming anxieties
Journaling (
Farmer's markets and local craft fairs
Books so awesome they keep you up all night reading
Apple pie
Feeling like a kid again
The billions of stars on a clear night sky
Remembering the people you have loved
People sharing your stuff on social media